Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：黑涩会美眉)

• ·A school district started offering free breakfast to all students regardless of family income
• ·Automotive company reveals plans to build electric vehicle charging stations across the country
• ·Local businesses sponsored a youth sports league for children ages 5 to 12
• ·The local museum held a special event for kids featuring hands-on science experiments
• ·A government program provided grants to small businesses affected by recent natural disasters
• ·A school started a debate club that won a regional competition
• ·A school started a string orchestra program, providing free instruments to students who can’t afford them
• ·A construction company used recycled materials to build a new shopping center
• ·Movie theater offers discounted tickets for families on weekends
• ·Research finds that board games improve communication skills in families
• ·A strong hailstorm caused damage to cars and roofs in several suburban neighborhoods
• ·Scientists identified a new gene linked to increased resistance to common respiratory illnesses
• ·Weather experts predicted that this year’s winter will be warmer than usual
• ·A museum offered free guided tours for school groups to teach kids about history
• ·A major food company recalled a batch of canned soup due to a possible contamination issue
• ·A social media platform added tools to help users manage their screen time