Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：茂名市)

• ·A study found that drinking plenty of water improves concentration and productivity in office workers
• ·A city added more streetlights in residential areas to improve safety
• ·Juice bar adds new menu items made with local seasonal fruits
• ·A new mobile app was launched that helps users find and book eco-friendly hotels and travel experiences.
• ·Doctors at a leading hospital successfully performed a rare organ transplant surgery on a child
• ·A photographer hosted an exhibition of black-and-white photos of the city’s historic buildings
• ·A local bakery started selling sourdough bread made with a 100-year-old starter
• ·A new study indicated that exercise boosts the immune system
• ·Train company upgrades fleet with faster and more comfortable carriages
• ·Art museum hosts first-ever exhibition of digital art by indigenous artists
• ·Researchers created a fast test method for a common infectious disease
• ·A local bookstore started a program to read to children at a local daycare
• ·Wildlife sanctuary releases rehabilitated birds of prey into protected forest area
• ·The national rugby team won the regional championship after a thrilling overtime match
• ·A sports league announced it would introduce video replay reviews for controversial calls
• ·The government announced plans to build more affordable housing